If you’re anything like me, you know what it’s like to battle anxiety day after day. I’m Liz, founder of The Stillness Lab, and I struggled with debilitating stress and anxiety for years.
I tried everything—meditation apps, complicated wellness routines, expensive therapy sessions, supplements…
But nothing seemed to work consistently or immediately when I needed it most.
And then I discovered Breathwork.
Not just regular breathing, but intentional, powerful breathing techniques proven by science to reduce anxiety, relieve stress, and restore balance.
It Changed My Life.
Breathwork allowed me to find calm, clarity, and control—in minutes. I was shocked by its immediate effects.
Inspired by this powerful technique, I created The Stillness Pendant™ to empower myself—and others—to access peace instantly, no matter where you are or what you're doing.